Friday, September 30, 2011

Cherished by Kim Cash Tate




It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:

Thomas Nelson (August 30, 2011)
***Special thanks to Audra Jennings, Senior Media Specialist, The B&B Media Group for sending me a review copy.***

ABOUT THE AUTHOR:


Kim Cash Tate was born and raised in the Washington, D.C. area. Her mother, a manager with AT&T, and her father, an educator, divorced when she was young. Even after the divorce, one thing her parents agreed on was the importance of education. She attended both public and private Catholic schools, and college was a given. Tate chose the University of Maryland.

After completing her undergraduate degree, she distinguished herself as a law student at George Washington University. She was invited to join the Journal staff, and a summer job at a respected law firm in her beloved Washington, D.C. followed by a one-year clerkship with a federal judge in Madison.

Tate’s law career took off in Madison. Once the clerkship ended, she was hired on at a large firm. In spite of her success, she was plagued by constant feelings of discontentment and loneliness for the racially diverse environment she left behind in D.C. She began seeking faith, simply as a means of maintaining sanity. After she and Bill married, the couple began attending a local AME church, and they both felt Jesus calling.

When her children were young, Tate left her thriving law career to stay home. A passionate and persuasive communicator, she tried her hand at writing. More Christian than African-American shares her story of finding her identity in Christ rather than in her race, which had been a major focus for her. Her first novel was Heavenly Places, followed by Faithful and her newest release, Cherished. Tate was a speaker for Women of Faith in both 2010 and 2011.

Visit the author's website.

SHORT BOOK DESCRIPTION:


As far as the east is from the west, so far has He removed our transgressions from us. Kim Cash Tate explores Psalm 103:12 as she takes her readers down the path to God’s forgiveness and reconciliation in her newest novel, Cherished. Readers will discover that God can still use them in spite of their worst choices. And He doesn’t just forgive them, but they are truly cherished!

Tate’s story will show her readers how God can bring beauty from ashes. She has a unique way of weaving her characters’ lives together, leading back to one great point—God’s tremendous mercy and grace. In the words of one of her characters, “I wasn’t sure what to expect. I felt like it would take a while to work my way back into God’s good graces, but it was like…”—she flung wide her arms—“…He just embraced me.” We too can be embraced by the same great love when we learn that true forgiveness for ALL of our sins is right before us.

Growing up in Saint Louis, Kelli London dreamed of becoming a songwriter and glorifying God with her songs of praise. But after falling into sin, she walks away from her dreams. Heather Anderson’s life has spun out of control—first an affair with a married man and then a one-night stand with the drummer of a popular Christian band. Broken and alone, she discovers the only one who can save her. Brian Howard grew up as a science geek. But after making the worst mistake of his life after high school, he finds forgiveness in Christ and is being led down a completely different path. Now he must choose whether to continue pursuing his PhD in biochemistry or to become a full time Christian rapper.







Product Details:

List Price: $15.99
Paperback: 336 pages
Publisher: Thomas Nelson (August 30, 2011)
Language: English
ISBN-10: 1595548556
ISBN-13: 978-1595548559

AND NOW...THE FIRST CHAPTER:

Kelli London took her place on the piano bench and waited for her cue, grateful that her jittery hands were hidden from the crowd. She shouldn’t have agreed to do this, but she loved her brother and had never seen him happier. How could she say no to singing at his wedding?

But it was the song Cedric had asked her to sing, one he’d heard only by chance. He had no idea what it meant to her. He didn’t know that singing it would unleash memories of the last person she ever wanted to think about.
Laughter rose from the pews, and Kelli looked up, wondering what she’d missed.
“. . . and I’m sure Cedric wants me to get to the vows ASAP,” Pastor Lyles was saying, “so they can get to that kiss they’ve been waiting for.”
Kelli had only met the pastor once before, at her brother Lindell’s wedding last fall, but it didn’t take long to love his spirit and his style. A black man in his late fifties, he’d started Living Word Community Church decades ago and watched it grow into a multi-ethnic megachurch. At least a couple hundred members were here today. Kelli guessed none of them thought twice about the various hues and accents that had gathered to see this black couple wed. She loved that spirit too.

Cedric was shaking his head with a shamefaced grin as the pastor called him out. Cyd was smiling up at him, gorgeous, beaming like the bright light she’d become in Cedric’s life.

Pastor Lyles continued. “But I don’t think he’ll mind one last song, and it’s a special one, written by his sister.”

Kelli drew a deep breath as Cedric and Cyd smiled over at her, Lindell and Stephanie too—the flip side of last fall. Then Stephanie and Lindell were the bride and groom, and Cyd and Cedric were maid of honor and best man, which was how they met. Kelli loved the story, how Cyd turned forty on her younger sister’s wedding day, thinking she’d never marry herself. Now here she was—a June bride. It was romantic that her brothers would now be married to sisters, but it somehow added to her melancholy, that each of them had found the love of his life.

Kelli gazed at the piano keys, and knowing they had to, her fingers tapped the first notes. She fought to stay in the moment, in the church. Her eyes swept Cyd and Cedric, imagined the lyrics were just for them . . .
I will love you till the stars don’t shine

And I will love you till the oceans run dry

I will love you till you know every why

I will, I will

Her eyes closed, and he was there. A shiver of remembrance danced down her arms. She could still see that distant look in his eyes, could even hear him, that tone of indifference that echoed forever in her head. Kelli opened her eyes to capture another image—any image—but he was everywhere now. And her heart allowed itself to be crushed all over again.
I will love you like an endless stream

A million miles won’t take your heart from me

I will love you every breath you breathe

I will, I will

Almost to the bridge, Kelli could feel her emotions cresting with the song. She closed her eyes again as they took over, filling her voice, magnifying her range, powering her through. She played the final chords with the salt of tears on her lips and bowed her head at the last note . . . and heard—applause? She looked out and saw the guests on their feet and Cedric and Cyd fully turned, facing her—Cyd wiping tears from her cheeks. With her own anxiety about singing it, Kelli hadn’t given thought to whether people might actually like the song.

She pulled a tissue from the box atop the piano, dabbed her cheeks, and blew her nose, then muscled a heart-heavy smile to acknowledge everyone’s kindness. When she moved back to the front pew beside her mother, only then did the guests stop clapping and sit.

“When did you write that?” her mother asked, patting her thigh. “That was beautiful.”
“Thanks, Mom. I wrote it . . . a long time ago.”

She turned her gaze to the ceremony, her heart beating a little faster still, puzzled by the response to the song. It coaxed a different memory to the surface, and as Cyd and Cedric exchanged vows, Kelli thought about her long-ago dream of writing music that God would somehow use. Then the better part of her brain kicked in,

reminding her that she’d left songwriting behind, that she knew better than to dream.
That all those dreams had turned to dust.

“Kelli! Girrrl . . .”
Kelli looked up—midpivot in the Electric Slide—and saw Stephanie threading her way through the line dancers in her champagne-colored dress. Soon as the song started, it seemed everybody left tables and mingled to claim a spot on the parquet floor. Kelli waved her sister-in-law over.

“I’ve been looking for you.” Stephanie scooted between Kelli and Devin, a nine-year-old cousin, as rows of people sidestepped to the right. “I haven’t had a chance to tell you . . . girl, you sang that song. I had no idea—hold up, am I doing this right?” She was headed a different direction from everyone else. “Why am I even

out here? I hate this stupid dance.”

Kelli laughed. “Back, Steph. We’re going back.”

“Oh.” Stephanie checked Devin to get in sync, then leaned her head Kelli’s way again, her voice elevated. “Anyway, I told Lindell I couldn’t believe he didn’t tell me about that song, ’cause I would’ve had you sing it at our wedding. And he said he’d never heard it . . . and then I couldn’t believe that.”
“I know. Crazy, right? This way, Steph. Pivot left.”

Stephanie was behind her now, and Kelli turned to make sure she was following, but Devin had it under control.

Like a traffic cop, he moved his hands left, then right to direct her which way to go next. “And pivot,” he announced, to the amusement of those around them.
Side by side with Stephanie again, Kelli continued. “Lindell and Cedric had already moved out of the house by the time I started writing songs in high school, so it was easy to kind of keep my music to myself.” She shrugged. “Cedric overheard it because I didn’t know he was there.”
“Hmph,” Stephanie said. “If I had that kind of talent, everybody would know about it. They’d have to tell me to be quiet.”

The music switched, and they could hear people near the center of the floor cheering, “Go, Cyd! Go, Cedric! Go, Cyd! Go, Cedric!”

Kelli and Stephanie craned their necks, moving toward the action.

“Oh, goodness,” Stephanie said, laughing. “Look at your brother. He’s at it again.”
Kelli laughed too, remembering Cedric and Cyd on the dance floor at Stephanie and Lindell’s reception. Now the two had cut a wide swath in the middle of the floor with a different line dance, this one a little livelier.

Kelli and Stephanie worked their way to a spot in the inner circle.

“Have you seen this version?” Stephanie asked.

Kelli nodded. “But you know Cedric’s gonna add his own twist.”

Instead of a simple sidestep, Cedric led Cyd in bouncy moves to the left, with a slide before going right. And instead of a normal pivot, they did some kind of kick, kick, turn—with Cedric twirling Cyd into a two-step before moving back to the line dance, all of it seamless. The crowd was fired up.
After a couple of rounds, Cedric spotted Kelli and pulled her to the center.
“I don’t know if you can hang with a twenty-five-year-old, big brother.” Although Cedric was a fit forty-two, Kelli didn’t miss an opportunity to tease him about his age. “I’d hate to embarrass you in front of your guests.”
“Oh, you got jokes? We’ll see about that, baby sis.”

Cyd led the cheers this time as Kelli whipped some different moves on him. Cedric paused, then mimicked every last one to let her know she couldn’t show him up. Lindell dragged Stephanie out there—literally—and Kelli was in stitches watching them try to copy what she and Cedric were doing. Soon everyone on the

floor had joined in again, and then the music switched to Motown, which got its own cheers.
Cedric draped one arm around Kelli and the other around Cyd and led them off the floor. They stopped at the bridal party table, which had emptied of all but Dana, one of Cyd’s bridesmaids.

“Why aren’t you on the dance floor?” Cedric asked. “We need all the forty-and-over folk representing.”

Dana glared at him. “Let’s see how well you ‘represent’ with some heels on. My feet are killing me.” Then she nodded toward the dance floor. “My husband left me. He’s out there with the kids. And last I saw, Scott wasn’t representing too well either. He looked almost as bad as Stephanie with that Electric Slide.”

“I heard that, Dana,” Stephanie said, walking up with Lindell. “I could learn the dumb dance if I cared to. And since you’re trying to clown me, I might do it just to keep my black rhythm points. Can’t have a white guy showing me up.”

Dana got a kick out of that, laughing as auburn wisps fell about her face. “How about a white girl? Let’s tell the deejay to play it again and see who’s got it.”
Stephanie eased into a seat. “Uh, no thanks. I always told you, you’re one of those black white girls. You can go on the dance floor.”

Dana eyed the dancers out there. “Well, pray for Mackenzie. I think the poor thing takes after Scott. Look at them.”

Kelli’s heart was smiling. Because she lived out of state, she didn’t know these women well—not even her sisters-in-law—but from her brief interactions, including last night’s rehearsal dinner, she could tell she would like them.
Cyd pulled out a chair and sat, her beautiful gown, passed down from her mother, swishing over the sides. “Ahh . . . think I can get away with sitting like this for maybe five minutes?”

Cedric massaged her shoulders. “You’re good. The Jackson Five’s got everybody occupied.”
Dana touched Kelli’s arm. “The bridal table was talking about you earlier.”
“Me? Why?” Kelli took a seat.

“Are you kidding? That song. It was beautiful.”

Kelli blushed. “Thank you.”
“That’s my little sister.” Cedric beamed.

“Mine too!” Lindell said, giving her shoulder a squeeze. “So proud of you, girl.” He looked at the others. “Just got her master’s too, from UT–Austin.”
“I heard,” Dana said. “Is your degree in music?”

Kelli shook her head. “One’s in communications and the other’s in public relations.”
“Wow, two?” Dana nodded. “That’s awesome.”

“Well . . . not really. Just means I didn’t know what I wanted to do.” Kelli didn’t mind admitting it. “But I’m done being a professional student. I’m looking for a job now—”

“—in Texas.” Cedric’s tone made clear what he thought of that. “What part of Texas?” Stephanie asked. “Are you trying to stay in Austin?”

“I’ve been looking at possibilities in Austin and Houston . . .and Dallas.”
“Mostly Dallas, I’d bet,” Cedric said. “That’s where her boyfriend is.” He looked around playfully. “Where is he anyway? I wanted to meet him, see if he measures up. What’s his name? Miller?”

Kelli smirked at her big brother. “Miles. Miles Reed. He wanted to meet you all too, but he had a conflict.”

“I’m sure we’ll get another opportunity,” Cedric said, “if I can get you to move back to St. Louis.”

Cyd perked up. “Ooh, Kelli, I’d love that. Any chance?”

“I . . . doubt it.” Kelli hedged to be polite; her mind had said a fast no. She hadn’t lived in St. Louis since she left for college, and the distance had been good. Her mother had relocated to Little Rock to care for her mother, so Kelli had gone there on school breaks.

“How’s the job market in Texas?” Cedric asked. “Improved any?”

Cedric knew the answer perfectly well. He was a VP at a head-hunting firm. He’d made some calls for her, but nothing had materialized.

“Not exactly,” Kelli admitted. “I’ve been looking since early in the year, and, well . . . it’s nearing the end of June.”

Lindell rubbed his chin. “I’m thinking you can be unemployed in St. Louis just as well as in Austin.”

Cedric gave a big nod to his brother. “Better than in Austin. In St. Louis, you can be unemployed and hang out with your brothers.”
Cyd raised a hand. “And sisters. Don’t forget about us.”

“All of us,” Dana said. “We’d love to plug you into Daughters’ Fellowship.”

“What’s that?” Kelli asked.

“It started years ago with Dana, Phyllis, and me.” Cyd pointed toward the dance floor at her other bridesmaid. “Real informal. We’d

“Emphasis on gab,” Cedric said. “Amazing how two hours can turn into five—every single time. You’d think you’d run out of things to talk about.”
“Now, now, brother,” Lindell said, “don’t exaggerate. I think it was four and a half hours last time.”

Cedric and Lindell shared a laugh as the women pounced.

“We’re praying too, you know,” Dana said. “Getting that fuel we need to be the best we can be.”

“Lindell knows.” Stephanie gave him the eye. “I left the house with an attitude before that last meeting. Came back changed. Didn’t I?”

Lindell threw up his hands. “Hey, I’m not complaining. I might be the biggest DF fan at the table. Stephanie’s not the same woman I married.”
“What’s that supposed to mean?”

“Babe, that’s a good thing! I’m just sayin’.”

Kelli laughed as Lindell backpedaled. For years her brothers had been busy with their careers, living the bachelor life. Hadn’t occurred to them or her that they should live near one another, be a part of each other's lives. But now they were both settled down, with wives Kelli would love to know better. She’d always wanted sisters. And it was strange that she, Cyd, and Stephanie kind of looked alike—all of them tall with honey brown skin and long brown hair.

And Daughters’ Fellowship sounded great. Her own relationship with God wasn’t where it should be. She’d known that for some time. Just wasn’t sure how to get it back on the right track. The thought of getting together with these women, talking and learning from them, felt like water to her parched soul.

If only it were in another city . . .

Kelli sighed as she looked around the table at the laughter, the ribbing, the love. Did she really want to stay in Austin, away from all of this?

And what about Miles? They’d been dating almost a year. Although he’d graduated from UT–Austin last December and moved back to Dallas, the distance didn’t seem so great with them both in Texas. Still, they were already several hours apart. Would a few more make a huge difference?

Kelli looked up as her mother stopped at their table.

“Hey, it’s my gorgeous mother,” Cedric said, placing an arm around her.
“No, it’s my gorgeous mother,” Lindell said, hugging her other side.

Francine London glowed with pride. “You boys are something else,” she said. “And I didn’t come to see y’all. I came to see how my daughters-in-law are doing.”
“Oh, it’s like that now?” Cedric asked. “I get married, and I get kicked to the curb?”
Francine laughed, keeping her arms around her sons’ waists. “I’m wondering what’s gonna happen when you all start having my grandchildren. I’m not gonna like being all the way in Little Rock.”

“You need to move back too,” Lindell said.

Francine dismissed it with a shake of the head. “Your grandmother’s not doing well, can’t get around, so we’re better off staying put.”
“Well, help us convince your daughter to move back,” Cedric said. “We’ve been working on her.”

Francine looked at Kelli, nodding. “I was thinking about that today, how nice it would be if you could be around your brothers and their wives. You know I’m big on family.”

“Yes, I know, Mom.” Kelli cut them off at the pass. “So . . . which one of you would be willing to let your little sister move in?”


My Review

I remember seeing Kim Cash Tate at a Women of Faith conference not too long ago. I was excited to read a book written by her, and I recently discovered this wasn't her first. I really enjoyed hearing her speak, and I equally enjoyed reading her book.

Cherished is a great story of forgiveness and redemption. It shows that God's love is real and He truly loves and cherishes us in spite of our past. A wonderful lesson told within the pages of a great story.


Thanks for reading and God bless! :)

National Honey Month & Winnie the Pooh

Discover Your Inner Honey-Lover!

As National Honey Month comes to a close, keep the celebration going with these WINNIE THE POOH-themed recipes and a honey-loving clip! The world's most beloved bear spends his days in search of the naturally delicious nectar, and now you, too, can enjoy some honey-flavored treats with Pooh.

If you click on the link below, you'll be directed to some great downloadable recipes that you can print or save. I thought they were pretty cute for cooking with kids. There are also a few tips on cooking and baking with honey which I thought were good to know....




Download Printable Recipes and Cooking!


Plus... I just love Winnie the Pooh! :)






*WINNIE THE POOH is Available on Blu-ray, DVD & Movie Download 10/25.

Have a great day and God bless! :)

Wednesday, September 28, 2011

Walk Strong, Look Up by Chantel Hobbs




ADOPT A HEALTHY APPROACH TO FAITH, FOOD, AND FITNESS…THROUGH WALKING!
The most powerful exercise for your body and soul 



About The Book

When it comes to diet and exercise, many people are tired, frustrated, and ready to throw in the (literal and figurative) towel.  Lack of motivation and results can leave you feeling drained, dumpy, and defeated.   

In her new book, author Chantel Hobbs (Never Say Diet) will change all that!  Hobbs reveals how just one month can radically transform your outlook. Walk Strong, Look Up (ISBN: 978-0-8007-2049-0; $13.99, 240 pages September) shares the story of how walking renewed her passion for life, and how others can benefit from what she has learned.  Get tips on finding the right shoes, making lighter food choices without sacrificing flavor, and strengthening your muscles to increase your metabolism and energy level.  Most importantly, learn about God’s unconditional acceptance and why He is the perfect walking partner.

Each week of this four week plan offers instructions, stories of encouragement, and questions for reflection, as well as a pre-walk challenge and post-walk chat.  Walk Strong’s plan will help you gain confidence, relieve stress, improve your physique, and stay excited about being active.

Let Chantel show you how walking brings balance to your body, soul, and spirit.  Weight loss and wellness can be yours, starting today!  

“Available September 2011 at your favorite bookseller from Revell, a division of Baker Publishing Group.”



My Review 

Walk Strong, Look Up by Chantel Hobbs is a book about getting healthy while getting closer to God. Chantel shows us how to walk for health and a stronger prayer life... and how, when putting these two together, will help you maintain energy and enthusiasm.

After reading The One Day Way, I was looking forward to reading this book as well. I found it to be very encouraging. It's a simple plan to help you make the decision to get healthy while making you strong spiritually as well. Included is a 4-week walking plan that is laid out like somewhat of a devotional. Tips on buying the right shoes, simple exercises, having a good attitude, and a few great recipes all shared with Chantel's friendly style make this a great resource.


*Revell Books and Baker Publishing Group have provided me with a complimentary copy of this book for my honest review. ~ Thank you! 




Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, and on the covers of People magazine.  She is heard weekly on two radio programs and is working on a PBS special about fitness.  Chantel lives in southern Florida.

Revell, a division of Baker Publishing Group, offers practical books that bring the Christian faith to everyday life.  They publish resources from a variety of well-known brands and authors, including their partnership with MOPS (Mothers of Preschoolers) and Hungry Planet.



Thanks for reading and God bless! :)





Saturday, September 17, 2011

Grace for the Good Girl by Emily P. Freeman



Are You Tired of Trying Harder?
Emily Freeman Invites Women to Stop Trying to Impress God and Rest In Him 


She’ll always volunteer to teach Sunday School. If a family needs a casserole, she’s on the list to bring one. She’s seen as dependable, organized, and capable. And she likes it that way. But deep inside she struggles. Is her quiet time long enough? Why does it feel like everyone else in her women’s Bible Study is getting more out of it than she is? What more could God want from her?

In Grace for the Good Girl (ISBN: 978-0-8007-1984-5, $13.99, September, 272 pages), Emily Freeman invites women to let go of the try-hard life and realize that Christ gives us freedom to receive from God rather than constantly trying to achieve for him. As “good girls,” we focus on the things we can handle, our disciplined lives and our unshakable good moods. When we fail to measure up to our own impossible standards, we hide behind our good girl masks, determined to keep our weakness a secret.

“We may have learned to hold our tongue, to raise our hands in worship, to be kind when we feel unkind. We may have learned to act right,” Freeman writes. “But the unseen mind is an unruly battlefield. Even though I know that my spirit has now been united with God’s Spirit and my true identity is found there, my soul still has muscle memory.”

With an open hand and a whimsical style, Freeman uncovers the truth about the hiding, encouraging women to move from hiding behind girl-made masks and do-good performances to a life hidden with Christ.

Chapter by chapter, Grace for the Good Girl helps readers:
  •  Learn how to stop hiding behind performance and reputation
  •  Let go of the try-hard life
  •  Rest in God’s grace instead of trying to impress Him


My Review


First of all.... let me say that I have been waiting for months for the release of this book. When I first saw the preview, I knew it was a book I needed to read. So, to have the chance to review it is a blessing to me. And I was not disappointed.

Grace for the Good Girl is an excellent book for all of us who think we have to be 'good enough' to have worth. Living day by day with the purpose of doing everything just right is not what God intended, yet it's easy to fall into the trap of being 'performance' driven. When you come from a life of being a 'good girl' [not perfect or better], you wonder where you get your value from. It's been said that God "turns your mess into your message" and that "for those who are forgiven much, much is required." But what if you haven't dealt with the mess or been 'delivered' miraculously and now have a ministry to tell about it? Where do you fit in?

I've never seen myself so clearly as I did in the pages of this book. Emily P. Freeman writes with a bold honesty that is like a mirror reflecting my own life. She shares so much from her own thoughts and experiences that it helped me to understand a little more of what I have felt myself. One statement she made in particular sums it up for me:


"Our desire to be the good girl, the good Christian, the good wife, and the good mom becomes our number one priority, and Jesus isn't even in the room. Our failures expose us and so we hide them. We hide us. We work hard to perform for acceptance, and most of the time we don't even realize we are doing it. It has become the natural way of things, the only way we know to live." [ch.2 p.32]


How true that has been in my life. I don't know if I could ever be so honest as to voice my feelings to anyone... let alone write them down for all to see. That takes courage. And thankfully she is courageous enough that the rest of us can benefit and find healing. This is a wonderful book. If you are a people pleaser, have a long to-do list, or think you are impressing others by how busy you are or how hard you work... you need to read this book!

*Litfuse Publicity Group has provided me with a complimentary copy of this book for my honest review. ~ Thanks!



About the Author

    Emily Freeman is a writer who loves to read and a speaker who would rather listen. She writes for DaySpring (a division of Hallmark) and has also traveled as a writer with Compassion International to raise awareness for the needs of children in poverty around the world. She received degrees from both Columbia International University and The University of North Carolina Greensboro. She is married to John, a student ministries pastor, and together they live in North Carolina with their three children. Emily extends a daily invitation on her blog for women to create space for their souls to breathe. Come join the community of grace dwellers at www.ChattingAtTheSky.com.



    Revell, a division of Baker Publishing Group, offers practical books that bring the Christian faith to everyday life.


    Thanks for reading and God bless!

    Friday, September 16, 2011

    The Amazing Fitness Adventure for Your Kids by Phil and Amy Parham



    It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

    You never know when I might play a wild card on you!


    Today's Wild Card author is:


    and the book:

    Harvest House Publishers; 1 edition (September 1, 2011)
    ***Special thanks to Karri James, Marketing Assistant, Harvest House Publishers for sending me a review copy.***

    ABOUT THE AUTHOR:


    Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC’s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’s history. Married for more than 20 years, Phil and Amy live in South Carolina with their three boys, Austin, Pearson, and Rhett.

    Visit the author's website.

    SHORT BOOK DESCRIPTION:


    The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.














    Product Details:

    List Price: $12.99
    Paperback: 240 pages
    Publisher: Harvest House Publishers; 1 edition (September 1, 2011)
    Language: English
    ISBN-10: 0736939210
    ISBN-13: 978-0736939218

    AND NOW...THE FIRST TWO CHAPTERS:

    1

    Dream Big!


    A Word from Amy

    When Phillip and I returned home from The Biggest Loser ranch, we experienced the beginning of an amazing physical transformation. All of our friends, families, and fans of the show had a slew of questions for us. “How did you do it?” “What was it like?” “Was it hard to do?” But two questions we were repeatedly asked stuck out in our mind—“Wasn’t it hard to leave your kids while going on the show?” and “Where were your kids during that time?”

    At the time we were chosen as contestants for The Biggest Loser, Austin was 12 years old, Pearson was 10, and Rhett was 8. Trust me, it wasn’t easy to leave them for three months. Phillip and I gave a lot of thought to the impact our departure would have on them before we even considered trying out for the show. Although we competed to better our health, we knew that in doing so, we would better the physical, emotional, and even spiritual health of our family as a whole. Ultimately, in many ways, we did the show for our kids.

    Phillip’s sister, Joan, was a major influence in persuading us to try out for The Biggest Loser, and she even offered to watch our boys during the time we were away. If it weren’t for her, we probably would have never even considered undertaking the opportunity. Joan had been concerned about our health for quite some time. She was also a big fan of the show and was the first person who encouraged me to watch it. I was resistant at first because I didn’t know the premise behind it. I initially believed it was a show that made fun of fat people, but I quickly discovered I was wrong. The Biggest Loser isn’t simply a reality TV show where contestants compete against each other to lose weight. I like to think of it as a powerful tool that helps forever change the lives of individuals and families.

    During our absence, our boys were cared for by Joan and her husband, John, who have three boys similar in age to ours. My children and their family quickly formed a Brady Bunch of sorts. The cousins shared a tight-knit bond, and many wonderful memories were created that my boys still talk about today. We were so fortunate to have Joan and John—as well as my parents, sisters Allyson and Donna, and loving neighbors—who made tremendous personal sacrifices in order for Phillip and me to have the opportunity to transform our lives for the better.

    Dreaming Big for Our Family

    While we were gone, I felt incomplete because I missed our boys terribly. You can’t imagine how difficult it was to know that my husband and I wouldn’t be in contact with them for an undetermined amount of time. Our saving grace was knowing our family was taking good care of our children, and they were in the best hands we could have asked for. During the show, Phillip and I were also fortunate to win a particular contest where the prize was a phone call to our boys and a 24-hour visit home to see them.

    However challenging it was for us to be away from our boys for so long, we knew the reward was greater than the price we were paying. This was a time we had to sacrifice for our family and take care of ourselves so we could become better role models for our kids. Not only that, but we also had to take care of our physical health so we could stick around for them.

    Phillip and I were morbidly obese, and at the rate we were going, we had some serious health risks. I especially thought of Rhett and his autism and his need for special care. He needed us around for a long time. If Phillip or I had a heart attack or suffered from a life-threatening ailment because of our obesity, what would happen to our boys? Nobody wants to think about those kinds of things, but we had no choice. Phillip and I had to face some hard facts in order to reevaluate our priorities and make positive change.

    Being on the show was a step in the direction of dreaming big for our family. We wanted the best for us and for them. Sometimes dreaming big as a parent means taking time for ourselves. That can be a hard thing for some folks. Many parents fear that when they focus on themselves, their children will deem them selfish and become resentful or spiteful. But this is not true when you commit to making changes that ultimately benefit your entire family. (I’m not talking about spending money reserved for paying bills on a fancy car you don’t need or not helping your child with homework because you have to get your nails done. I’m talking about making good choices that will exact positive change.)

    Phillip and I were not the best role models when it came to eating right and exercising regularly, but it was time to change all those bad habits into good ones. And it took time for us apart from our children to get the ball rolling. When we came back from The Biggest Loser ranch, we found that our family was reenergized by the changes we had made in our lives. When we changed, our children wanted to change too. They wanted to follow our example and dream big for their own lives. This meant making changes in their health.

    Making Changes

    There was no doubt that we had to do an about-face with many of the lifestyle habits in our home. The biggest area that needed a major overhaul was nutrition. Our boys got an introductory course in good health when family members took care of them. I believe this prepared them for our return and transformation. Joan and John are excellent parents and provide a great example of what a fit and healthy family should be. While our boys were under their care, Joan kept a close watch on what they ate and limited their snacks. They weren’t used to this in the Parham household.

    Before our weight-loss experience, we had poor eating habits as a family. We ate fast food almost every day, and our meals outside of the drive-thru were usually processed foods. Convenience always trumped nutritional content. We were (and still are) a busy family on a budget, so it made the most sense to eat fast and cheap. I thought I was doing my kids a favor. At least that’s what the TV commercials led me to believe. I’m sure you’ve seen the advertisements for boxed meals that require only one or two “real” ingredients. They picture a doting mom, happy kids, and a warm meal that took no time to whip up. It was cheap, easy, and tasted great. This was something I could do, I thought. Look at me, I’m a good mom!

    For most of my life, I bought into this lie hook, line, and sinker. I didn’t realize that providing my children with meals and snacks low in nutrition was negatively affecting their energy levels, mental focus, and overall health. I didn’t realize that not feeding them with foods designed to fuel their body meant they would not function at their best. I didn’t realize that fatty, greasy, and salty foods would not just make them feel bad in the long run, but would increase their chances of getting sick later on. After being on the show, Phillip and I understood how critical it is to teach our kids good nutrition habits and provide a solid framework for good health that will ultimately help them be successful in life.

    As a working mother, I also carried a lot of guilt for not spending enough time with my sons. One way I soothed my guilt was by giving them sugary or salty treats like cookies, candy, and chips. I worked a lot to help provide financially for my family, and I thought I had to “make it up” to my kids. I wanted to be one of the moms you see on TV who greets her children from school wearing fashionable clothes, sporting perfectly styled hair, and holding out a plate of freshly made chocolate chip cookies that melt in your mouth. I was no such mother. On the days I couldn’t be home when they returned from school, I left them a bag of packaged cookies they could snack on in my absence.

    You might relate. Do you feel that you’re not giving enough time or energy to your children and ease your guilt by giving them forbidden snacks? If you miss a baseball practice or dance recital, do you make it up by letting your son or daughter eat something they really shouldn’t? Are you so busy doing the million things most of us do that focusing on good nutrition is just not a priority?

    Do you not even have the time to think about how poor eating habits will affect your children 5, 10, or 20 years from now? Maybe you think of illnesses such as heart disease and diabetes as “grown up” problems. I know I did. I thought my kids had plenty of time before they had to worry about those issues. I figured they needed to grow up first, and then they could pay attention to what they ate and what kind of exercise they got. This is poor thinking.

    I believe this comes from the mind-set that going on a “diet” is reserved for adults. Now, dieting is not the answer for children or for adults. Dieting denotes something that you go on and come off of. It’s about restricting food and eating in a way that is temporary and can’t be continued for life. We should think about being healthy and fit. We need to permanently change our habits to healthy ones. This applies to adults and children. The truth is, kids who have healthy habits growing up have a better chance of sustaining a healthy lifestyle as they get older.

    We need to make small changes every day that can add up to a new life. Whether it’s saying yes to natural foods and no to processed foods or going for a walk instead of watching TV, the little things we do accumulate into a future worth having. A future that is healthy and makes you feel good inside and out. A future worth dreaming about.

    We need to encourage our children that when they are healthy, they gain a better life. They can do more things and they can think more clearly. They will have more energy to be active. They will have better mental focus and get better grades. They will feel stronger and not get sick as much.

    It’s a win-win situation. Gaining health is a positive process that will help them succeed in whatever they do. It will give them the confidence to live as if the sky is the limit and to know that their dreams are within reach.

    When Dreams Die

    Our children don’t need poor health to stand in the way of a great life. They need to give their dreams a chance to blossom. They need to be unencumbered from feeling tired, sluggish, or moody—things that come from making poor health choices—in order to dream big. Their ability to “go for it” should never be restricted by their size, physical-fitness level, or because of a negative self-image.

    Childhood should be a time of dreaming, yet here’s a sobering reality. Childhood obesity has become so prevalent that it has tempered our children’s potential to dream big. This condition has locked them in a prison built with forks and spoons. Poor health prevents them from attempting new things.

    As a parent, I know this may be a tough pill for you to swallow, especially if you have allowed bad lifestyle choices to rule your home. But don’t be discouraged. This is not the time to question your parenting skills, feel sorry for yourself, or give up. This is a time for change!

    Today you can commit to creating a healthy lifestyle for your family. Today you can make sure your child’s future is not limited by poor eating or exercising habits. Today you can lead your children in this “Challenge” to become healthier. And today, you can embark on a new adventure to witness your children gain confidence, feel better about themselves, and dream big.

    When I was a girl, I struggled with weight. I gave up on many dreams because of that battle. Here’s one I’ll never forget. Like most teenage girls, I wanted to be a cheerleader. I remember feeling so out of place during the first tryout because I was the chubbiest girl there. My confidence level hit rock bottom, and I dropped out before I even had the chance to try out. I had many similar experiences.

    I was always picked last when teams were selected for gym. I never raised my hand in class because I was afraid the other kids would laugh at me. I shied away from any physical activity at school because I was so big and doing the simplest things exhausted me. Because of my weight, my self-esteem suffered. I wasn’t carefree and having fun. I was miserable.

    I became comfortable with not taking risks and not taking a stab at doing new things; it was safer not to even try. Sadly, this mind-set stayed along for the ride as I grew up and entered adulthood. It was a tough mentality to break, but through losing weight and working on my emotional and mental health, I was able to break free from harmful thinking. And as I like to say, I am not a fat girl anymore; I’m a fit girl.

    You too have the power to change. You can make better decisions that afford your children the chance to dream big, create a future full of possibilities, and shine.

    Don’t get wrapped up in the guilt of feeling you haven’t done enough for your children or haven’t helped them make the right choices. Guilt is a wasted emotion. Guilt will keep you emotionally paralyzed so that you won’t do anything to change your circumstances. Guilt will not change a single thing, but here’s the light at the end of the tunnel—taking a step in the right direction will.

    Taking the First Step

    Decisions pave the way to making dreams come true. Making the right decisions will change the course of your life and the life of your children. When Phillip and I decided to go on The Biggest Loser, we had to move heaven and earth to make it happen. We had to sell our cars and major household items so that my family would have enough money to operate while we were gone. I had to leave my children. I had to endure the physical, emotional, and mental process, which was grueling at times. None of these things were fun or convenient. None of these things were easy. But the payoff was amazing and totally worth it.

    Former Boy Scout administrator Forest Witcraft once wrote, “A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove. But the world may be different because I was important in the life of a boy.” When I worked as an early childhood director at my church, I printed those words on bookmarks and gave them to all the volunteers who worked with me. The bookmarks were one way I reminded them that their sacrifice would last long after they were gone.

    As a parent, you need to constantly remind yourself of that same truth. What you sacrifice today when it comes to your children will still be paying off long after you leave this earth. You have the power to affect their future for the better. You have the power to influence what their legacy will be. You have the power to commit to bettering the health of your household. I know you are ready to make this change because you are already reading this book. I am confident you want the best for your children and that you want to see their dreams come true.

    Yes, sometimes dreaming big dreams requires overcoming big challenges. Don’t worry. We will help you along the way. Believe me, we have had to work our way through many challenges that could have stopped us cold. Our book will equip you with knowledge, tools, and inspiration so you can move any mountains that may stand in your way of creating a healthy home.

    Think about what dreaming big as a family looks like to you. Maybe it’s as simple as eating better and exercising more. Maybe you want to lose a few pounds to have more energy to play with your daughter. Maybe you want to improve your health because you just got diagnosed with diabetes or another serious disease. Maybe you want to incorporate fitness into your family life and start running 5Ks together. Whatever it is, dreaming big means improving the quality of your family life. And that will guarantee a brighter future.

    Today, take the first step and commit to making your children’s health a priority so that you can see their dreams come true. It only takes a simple decision to change your life and your future.

    Walk with us on this journey and let’s dream big together!

    2

    Face the Facts

    A Word from Amy

    Dreaming is fun, isn’t it? It is such a big first step in your new adventure of gaining better health. After we dust off our box of hidden dreams, the next critical step is to face some facts. And some of them might not be pretty.

    You are reading this book because you believe you and your family will benefit from this fitness challenge. This means some poor habits are in place that you need to change. You might acknowledge that you need to be healthier, but for whatever reason you give your kids more slack. You might be thinking one or more of the following thoughts:

    Why do I need to concern myself with what my kids eat and how much exercise they get?

    Is it really so bad that they eat fast food? They get to be kids only once, after all! Let them live a little, right? Since when did a little fast food hurt anybody?

    What’s wrong with letting my kids play video games, play on the computer, and watch television after school? They work hard all day. Shouldn’t they be able to veg out in front of the TV to unwind? Everyone needs a little break.

    What’s the harm in having a little baby fat? They’ll eventually grow out of it. I mean, really, what’s the big deal?

    Prior to our health transformation, I used to be defensive when it came to our family’s health habits. So if you’re feeling the same way, I understand.

    The Facts

    Before we deal with some of these questions, let’s get some facts straight. Childhood obesity is an epidemic. It has almost tripled in the last 30 years. The 2008 “Facts for Families” report published by the American Academy of Child and Adolescent Psychiatry remarked that an estimated 17 percent of children and adolescents ages 2–19 years are obese. This unhealthy weight gain in our children stems from poor nutrition and inactivity.

    A child is considered obese when her weight is at least 10 percent higher than what is recommended for her height and body type. Studies have shown that an obese child between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult.

    Though these facts are eye-opening and disturbing, the trend can be stopped. Childhood obesity is preventable if we work on changing to a healthy lifestyle. If an obese child has a greater chance of becoming an obese adult, you can see what a big deal it is for parents to model and implement healthy habits in the home as early as possible.

    Contrary to what many people believe, obesity and weight gain do not come solely from genetics or biology. Most of our unhealthy habits come from behaviors we learn in our culture and in our home. And sadly, many of these behaviors are harmful to our health—from the plethora of fast-food restaurants, to the indulgence of processed foods, to the inactivity caused by spending too much time watching TV or playing video games.

    Creating a healthy lifestyle in the home may be a challenge, especially if you have not maintained good nutrition or fitness goals for a long time, but it is doable and it is imperative if you want to raise a healthy family.

    Priorities! Priorities! Priorities!

    Give me a break, Phil and Amy. I’m a busy parent. I can’t do everything perfectly. Nobody’s perfect!

    This might be your thought as you find yourself in the fast-food restaurant drive-thru for the fifth time this week. Sure, you’d rather be like Betty Crocker and put a hot meal on the table every night, but really, who does that anymore? Who has the time?

    So many of us justify our actions when it comes to our kids’ diet and exercise habits because we are simply overwhelmed with all of our other responsibilities. Most of us have more than enough to do during the day. We work full- or part-time, spend time with our kids doing homework, manage their after-school activities, clean our house, make time for our friends, meet our spouse’s needs, volunteer in the schools or community, go to church. And that’s just a few items in the long laundry list (oh, did I mention laundry?) most of us have.

    It’s much easier to go to the drive-thru after school for a quick meal or pick up a pizza after baseball practice than to sit home cooking. And I know how easy it is, when you do find an afternoon that’s free, to stick your kids in front of the TV or put a video controller in their hand while you take a nap or watch a movie instead of going to the park as a family. The thought of adding more things, like exercise and making your own snacks and meals, to our ever-growing to-do list is exhausting.

    Trust me, I know that feeling. I am no Harriet Nelson and my life definitely isn’t a TV Land show. As a mother of three boys, I am well aware of how stressful raising children can be. There never seems to be enough time to do everything you need to do. I have gone to bed many nights knowing I had so many things left undone and feeling guilty that I let my kids down (again). I have juggled all the balls that you have to juggle as a working mom raising a family, and I know that sometimes, you just have to let some of them drop.

    Some things are more important than others. We have to determine what our priorities are when it comes to raising our children. We need to determine the right balls to allow to fall to the ground. You may have to choose not to make the bed every day. You may have to turn off the TV for a long time. You may not be able to spend much time socializing on Facebook. You might see more loads of laundry lying around than you would like. The fact is, you can’t do it all without sacrificing some crucial lifestyle habits as a family. And because you picked up this book, you know that healthy lifestyle habits is something you need to work on. You can’t afford to sacrifice that any longer.

    The amount of attention and care you invest in shaping your children’s nutritional and fitness choices charts the course for the rest of their lives. It really is a big deal.

    Sometimes, Love Means Saying No

    We love our children and would do anything for them. If we knew we were harming them in some way—perhaps by being lax in monitoring their health habits—wouldn’t we want to stop and start doing the right things?

    I like what Jesus says about the nature of parents to give good things to their children: “If your children ask for a fish, do you give them a snake instead? Or if they ask for an egg, do you give them a scorpion? Of course not!” (Luke 11:11-12 nlt). The problem, however, is that our kids often ask for stuff that’s not good for them (like fast food). And we think we show them love when we give in and say yes.

    But then what happens? When we allow our kids to be in charge of our decision-making, they become the boss. They take over our job. They become the parent. Obviously, a family won’t function well when children are running the house!

    I know there are daily battles you fight with your kids. The trick is to pick your battles wisely. I want to challenge you to pick the battle of good health. This is a fight where you need to quit raising the white flag. You need to fight for the health of your children because this war really is a matter of life or death.

    From the time our children are born, we try to give them the very best we can. We buy the best baby food and take them to the doctor any time they have the tiniest sniffle. We move to homes in the best school districts and sign them up for activities that we hope will grow them in some way, whether athletically or intellectually. We focus on doing all these things and more so that they have the best shot at a good life. In this hustle and bustle, sometimes we forget that the foundation of success is good health.

    As parents, we have the power to ensure that our children do not fall prey to all the bad stuff that can result from being overweight and possibly even obese. These include conditions, illnesses, and diseases that can cripple them as they become adults. I want to talk about a few of them.

    Silent Destroyers

    According to the Mayo Clinic’s website, childhood obesity puts children on the path to diabetes, high blood pressure, and high cholesterol. These are health problems that only adults used to suffer from. If you don’t pay attention to your child’s health now, you are essentially creating a breeding ground for these health issues as they get older.

    Type 2 diabetes is an obesity-related illness that has drastically increased in children and teens. Diabetes is a condition in which a person has high blood sugar because the body can’t make enough or can’t properly use insulin. In order for your body to function optimally, your blood-sugar levels need to be in a particular target range. When the body isn’t producing enough insulin or the body isn’t processing it properly, this healthy range gets out of whack.

    It’s tough to detect type 2 diabetes in children because many symptoms may be mild or nonexistent. A blood test is required to properly diagnose this disease. According to the Centers for Disease Control and Prevention (CDC), children who have type 2 diabetes are generally between 10 and 19 years old, obese, and have a strong family history of type 2 diabetes.

    This surge of diabetes in children and teens is attributed to lifestyle choices that lead to poor health. These include eating foods high in fat and calories (such as fast food), eating too much sugar (such as soda and candy), eating larger portions, and not getting enough exercise.

    High blood pressure is another health condition that can result from being overweight. It affects only 3 percent of children and teens, according to the American Heart Association’s website. This may seem like a small number, but it has risen over the years and is attributed to a poor diet, excess weight, and an insufficient amount of physical activity. High blood pressure is a really big deal because if left untreated, it can lead to damage of the kidneys, brain, heart, and eyes.

    Blood pressure is the force of the blood pushing against the artery walls. When a person has high blood pressure, there is a higher than normal pressure inside the arteries, and the heart has a harder time pumping blood throughout the body. When the heart has to work harder than it needs to, it puts stress on your heart and makes it more difficult to get the necessary blood to your vital organs.

    High cholesterol is another health problem on the rise. High cholesterol is something we need to pay attention to because it can create a material called plaque that builds up on the walls of the arteries. Plaque can prohibit the blood from flowing through the arteries and can even cause a heart attack and stroke if left untreated.

    Three factors cause high cholesterol levels in children—heredity, diet, and obesity (notice the trend?). Most children with high cholesterol have a parent with high cholesterol. If this condition runs in your family, get your child diagnosed if you suspect they might suffer from the illness. It’s easy to find out if this is the case. Just ask your pediatrician for a simple blood test. It’s also fairly simple to treat high cholesterol. You have to put your child on a healthy diet (basically eating natural foods that are low in fat and good for you) and an exercise program. Medication might be in order for severe cases.

    More than Feeling Blue

    Another side effect of childhood weight problems and obesity is low self-esteem and depression. Being overweight impacts not only a child’s physical body, it also impacts their emotional and mental states.

    Childhood should be a time free of anxiety. It shouldn’t be a time when your child is worried and depressed about his weight. If you were an overweight child, as I was, you know how painful that experience can be.

    There are many things we can’t control about our children, but one thing we can do something about is their weight. No one wants their child to be the last kid on the team picked to play kickball or an object of ridicule because of her size. No one wants their child to feel less-than or like a loser.

    Our middle son, Pearson, was about 20 pounds overweight when we came home from the ranch. He was always a little shy and self-conscious when it came to those extra pounds. He is the most sensitive of our three children, and it pained me to know how bad he felt about himself. As I saw him get healthier when he lost the weight, I also saw his self-esteem blossom. As a mother, this was such a rewarding thing to witness.

    Unhealthy Building Blocks Lead to Unhealthy Adult Habits

    There are several more reasons why we need to take the health of our children seriously. One main reason is that an overweight child is much more likely to be an overweight adult. One study found that approximately 80 percent of children who were overweight between the ages of 10–15 years were obese at age 25. Another study reports that 25 percent of obese adults were overweight as children, and that if unhealthy weight gain starts before the age of 8, then obesity in adulthood is likely to be more severe.2 The idea that “a little baby fat never hurt anyone” is not true. It can hurt your child for the rest of his or her life.

    Here’s something else to think about. Once your body creates a fat cell, it never gets rid of it. The fat cell can shrink as you lose weight, but it is always there available to be filled up. And fat cells generally are not created in a person’s body after puberty; the one exception is if an adult gains a considerable amount of weight. But for the most part, the number of fat cells a person has is determined in childhood. When kids become overweight, they create more fat cells than they would if they were at a healthy weight.

    Fat cells also have memory. Once they have been full, they want to be full again. This is why once someone has been overweight, it becomes much more difficult for him to stay slim later in life. This is why it is so vital that we help our children get and stay healthy. We don’t want them entering adulthood with the propensity to store fat, be obese, and be generally unhealthy. We don’t want to create a disadvantage for them so early on.

    Here’s another sobering fact. Childhood obesity more than doubles the risk of dying before age 55, according to a study published in the New England Journal of Medicine and conducted by Dr. William C. Knowler, chief of the Diabetes Epidemiology and Clinical Research Section of the National Institute of Diabetes and Digestive and Kidney Diseases.

    More Facts

    The list of the dangers of childhood obesity is ever-growing. Extra weight on your child’s body can cause lung problems, leading to ailments such as asthma. Sleep apnea (a condition where your child has abnormal breathing patterns while sleeping) can be a complication of childhood obesity. Being obese can create hormone imbalances for your child that can cause puberty to start earlier than expected.

    Extra weight can even affect the way your kid’s feet are formed. Did you know that flattened arches are often developed during childhood? An article in the June 21, 2010 edition of USA Today states that extra pounds can take a toll on feet, causing conditions such as flat feet, inflamed tendons, and sore feet. A spokesman for the American College of Foot and Ankle Surgeons said, “The foot was made to carry the average body, of maybe up to 200 pounds. When you add 100 or 200 pounds, it overloads the tendons, the ligaments, and the bones.” While your child may not be 100 pounds overweight, any excess weight puts undue pressure on their feet. Likewise, Dr. Wendy J. Pomerantz of Cincinnati Children’s Hospital Medical Center found obese children had more leg, ankle, and foot injuries than normal-weight children.

    When we say that obesity can affect you from the top of your head to the soles of your feet, we’re not kidding.




    Is My Child Part of This Problem?

    Is your child at risk of being overweight or even obese? How can you tell? Phillip and I like to evaluate healthy weight by using the Body Mass Index (BMI) chart.

    BMI is a number calculated from a person’s weight and height that is a reliable indicator of whether your child is overweight. It’s not foolproof, however, because it doesn’t take into consideration how much muscle a child has. Muscle weighs more than fat, and some kids naturally have more muscle than others. Also, the BMI chart can be a little skewed during periods of rapid growth. Still, it’s a generally solid guideline to use. The best way to get an accurate reading is to get a scale that measures body fat, weight, and hydration levels or make an appointment with your child’s doctor.

    If you decide to calculate your child’s BMI on your own, you first need to take some measurements. Measure your child’s height and write it down. Then weigh your child and write that number down. Compare these numbers with the chart on the previous page or insert them into the handy BMI calculator on the Centers for Disease Control website (http://apps.nccd.cdc.gov/dnpabmi/).

    If you find that your child falls in the overweight or obese range, don’t waste time beating yourself up about it or blaming your poor parental skills. The key is to realize that starting today, you can change this number. You can change the way your family eats. You can change the way your family exercises (or doesn’t at all). You can even change your child’s health if she is suffering from weight-related conditions. You can make a difference.

    Reading this book and working through the 90 challenges in Part 2 is a great first step. Make this a priority and read the challenges together as a family at the breakfast or dinner table, right before or after you help your children with their homework, or the first thing when they come home from school. Make these challenges a part of your routine to help your children understand that you are on their side and you want to help them be healthy.

    Don’t judge or make your kids feel bad if they are overweight. Support them and let them know this is something you can conquer together. When I was a little girl, my grandmother would make negative comments about my weight all the time. She meant well, but it made me feel as if she didn’t approve of (or even like) me. Your child needs to know that you love her and support her in every area, including her journey to become healthy.

    How to Make Change

    As you read this chapter, you may have noticed a continual theme. Like a drumbeat, the words healthy eating and exercise sound over and over. Many life-threatening conditions can be prevented by making changes in our diet and in our level of activity. Why do we not do it? I believe three culprits prevent us from making these changes—time management, energy, and motivation.

    We must take inventory of our time. You may think that you already have every single second scheduled to a tee and you have absolutely no extra time, but I bet you can adjust your schedule and incorporate small changes that will give you more time to spend on your health. You can cook food ahead of time so you always have a snack on hand to avoid the drive-thru window. Instead of throwing bags of chips or cookies in your children’s lunch box, pack a piece of fruit. Do homework with your child at the park, so after he or she is finished, you can run around and play together and squeeze in some physical activity. See what I mean? Making little changes in your routine can make a big difference.

    What about energy? Many parents I know complain of not having enough energy to make health a priority. They are simply too tired. This is where you have to make sure that you are taking care of your health first so that you can help your family. (This is also the best way to role model healthy habits for your children. If you don’t do it, why should they?)

    When you make time for exercise, you actually have more energy than when you are sedentary. I know this is true from personal experience. If I start my morning with exercise, I have tons of energy for the rest of my day. I turn into the Energizer Bunny. I just keep going and going and going.

    Finally, sometimes we don’t make changes because we don’t have the motivation to change. But what is more motivational than our children? Our kids should be the biggest motivators in creating a healthy lifestyle at home. I don’t know of anything that can move me more than when I know my child has a need. I like to think one thing most parents have in common is a desire

    How Healthy Are Your Kids?

    Let’s find out how healthy your kids are. The quiz below is a great starting point for you as a parent to know what kind of commitment you will need to make to get the change-ball rolling. Circle your answers and tally your score.

    My kids eat fast food…

    a) once a week (2)

    b) at least five times a week (3)

    c) once or twice a month as a special treat (1)

    d) every day (4)

    When we do something together as a family, we like to…

    a) go out to eat (4)

    b) go to the movies (3)

    c) do something active such as play sports or go hiking (1)

    d) go to an amusement park (2)

    The drink that my kids have most with meals is…

    a) soda (4)

    b) water (1)

    c) milk (2)

    d) juice (3)

    My kids watch TV and play on the computer or video games…

    a) an hour a day (2)

    b) two hours a day (3)

    c) three or more hours a day (4)

    d) less than an hour a day (1)

    My kids participate in regular exercise…

    a) 30 minutes a day, five days a week (1)

    b) an hour a day, three days a week (2)

    c) once a week (if we’re lucky) (3)

    d) never (4)

    We eat dinner together as a family…

    a) during major holidays (4)

    b) once a week (2)

    c) at least five days a week (1)

    d) on weekends when we go to a sit-down restaurant (3)

    If you scored:

    6 to 12 points—Green light! All systems are go. You are traveling in the right direction as a family. As you read this book you will continue to learn more about great health.

    13 to 18 points—Yellow light! Caution. On the way to trouble ahead. You can find your way to the path toward great health by reading how you can create a healthy family environment.

    18 to 24 points—Red alert! You need to get your family in the “Challenge” ASAP! Don’t worry. Today can be the first day of your family’s journey toward a life of good health.

    Whatever your score, in the following chapters we will equip you to make your family life not just happy but healthy. Whether it’s learning about the best foods to fuel your body or discovering creative ways of exercising as a family, the time to challenge yourself to be a healthy family is now. And the best place to start…is with you!


    My Review

    The Amazing Fitness Adventure for Your Kids is a book you'll want to keep around. It is packed with useful information that you may want to refer back to again and again. Not only the 90-day plan, but recipes and shopping tips as well.

    Many of us have learned unhealthy habits that have led us to illness and struggles with weight loss. We all want to be healthy... we just don't always know the best way to accomplish that goal. This book will help us, as parents, to educate our children about the importance of healthy diet and exercise while they're young... so they'll have a better chance of becoming healthy adults. Who wouldn't want to teach their children to be healthy? Read this book! Do it for the kids!

    Wednesday, September 14, 2011

    Never the Bride by Cheryl McKay & Rene Gutteridge


    Never the Bride is the story of Jessie Stone. Since she was a little girl, Jessie has dreamed of her wedding day. Not just the wedding, but the proposal as well. And not just 'the' proposal... but hundreds!

    Yes, with her purple feather pen in hand, Jessie has spent most of her life planning that special day with that special guy. She has her story all written out... she just needs the man that fits into it. At 35, every man she meets is a prospect. She's wondering if this special guy will ever come along.  But then... God comes along and wants her to surrender her pen. Can Jessie stop telling God how her life should be and let God write her story?

    Jessie is a strong, independent woman who is looking for her 'happily ever after'. She has such a quirky, fun personality that you can't help but love her. Reading along as Jessie is learning how to walk with God and surrender her will to Him helped me to look at myself as well. I love the style of the book... a fun story filled with heartbreak and humor... with a spiritual message in the mix. The other characters were just as great... Malia, Nicole, Blake, Brooklyn and Garrety... you'll love them all. Great book! 


    *I received this book for free from WaterBrook Multnomah Publishing Group for my honest review. ~Thanks! :)

    Tuesday, September 13, 2011

    A Lancaster County Christmas






    About the book:

    Jaime and C. J. Fitzpatrick began their married life as most couples do--in love and looking forward to a bright future together. But four years later they've drifted apart and are almost ready to call it quits.

    Mattie Riehl was hoping to give her husband Sol the Christmas gift they have both longed for--news that a baby was on the way. But as usual, she is disappointed. The holidays bring an acute awareness to Mattie that her dream of a big family isn't likely to become a reality.

    Then a winter storm raging outside blows the Fitzpatricks into the Riehl home--and into a much slower pace of life. Can these two couples from different worlds help each other understand the true meaning of love this Christmas?

    With her trademark plot twists and attention to detail, Suzanne Woods Fisher offers readers a beautiful Christmas story of love, forgiveness, and what truly matters in life.

    You can buy the book here.


    My Review:

    This was my first Suzanne Fisher Woods novel and I loved it! It's also the first Amish novel I've read... and it won't be the last. And then throw in Christmas and you have everything you need for a wonderful, heartwarming book.

    The winter setting was inviting and the characters lovable. They all mixed together very well. Who would know that a chance meeting at a doctors office could lead to new friendships, healing, and restoration. A great story for the Christmas season... or any time.

    *Litfuse Publicity Group has provided me with a complimentary copy of this book for my honest review. ~ Thanks!


    About Suzanne:


    Her interest in the Amish began with her grandfather, W.D. Benedict, who was raised Plain. She has many, many Plain relatives living in Franklin County, Pennsylvania, and travels back to Pennsylvania, as well as to Ohio, a couple of times each year for research.

    Suzanne has a great admiration for the Plain people and believes they provide wonderful examples to the world. In both her fiction and non-fiction books, she has an underlying theme: You don't have to "go Amish" to incorporate many of their principles--simplicity, living with less, appreciating nature, forgiving others more readily-- into your life.

    When Suzanne isn't writing or bragging to her friends about her first new grandbaby (!), she is raising puppies for Guide Dogs for the Blind. To Suzanne's way of thinking, you just can't take life too seriously when a puppy is tearing through your house with someone's underwear in its mouth.

    Suzanne can be found on-line at: www.suzannewoodsfisher.com.


     Be sure to check out Suzanne's iPad Giveaway. It's Christmas in September!



    Thanks for reading and God bless!
    Mary Ann :)

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